Les Mills – For a fitter PLANET

Over 20 different LES MILLS^™ programs to choose from for all fitness levels. From high intensity to low intensity, there’s something for everyone.

EXPLORE WORKOUTS

Feel it all

All workouts

Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.

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Fitness Classes

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS^™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.

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HIIT

Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

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Youth classes

Featuring music and moves for kids and teens, BORN TO MOVE^™ combines fun and fitness in way that children love.

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I have never felt so alive and empowered. I was never a “sport” person but Les Mills classes made me love group fitness. Be part of a community that shares the passion for movement is awesome!

William Texas, USA

Because of Les Mills I became a group fitness instructor and it was the best decision ever. The classes are fun, easy to learn and they deliver results. Anyone will find that class that fit your preferences. The options are huge!

Ebba Sweden, Europe

These classes make me sweat! I can work out back home or in the gym – no excuses. It takes time to find the right ones for each person but everyone can definitely find something.

Mathew Sydney, Australia

WORK OUT ANYTIME, ANYWHERE

Sign up for 4 weeks free, then get LES MILLS+ Base introductory pricing for the life of your membership.
Discover the world’s most motivating workouts on demand.

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BECOME A LES MILLS INSTRUCTOR

BECOME A MASTER GROUP EXERCISE TEACHER

Discover talents and strengths you never knew you had, be mentored by the world’s best Instructors, receive regular education, resources and begin your journey towards becoming a master group workout Instructor.

NEW MUSIC AND MOVES EVERY 3 MONTHS

Receive the hottest new music and choreography every 3 months to keep your class engaged and inspired.

TEACH SCIENTIFICALLY PROVEN WORKOUTS

Our classes are rigorously tested in partnership with Penn State University to ensure they will deliver results for your members.

EXCLUSIVE INSTRUCTOR BENEFITS

Get special offers from our partnerships with Stages Cycling and LES MILLS+.

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FIT PLANET BLOG

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REAL RESULTS FROM REAL PEOPLE

We’re helping members at 20,000 clubs fall in love with fitness, by using insights and innovations to build a Fitter Planet. Join us on the journey and discover programs backed by 50 years of research that create loyal, motivated members.